Julie R. Kasal



Anger management, stress, anxiety, healthy lifestyle and wellness goals

I am aware that the only thing constant is change. I feel blessed to be at a point in my life where I am clear that I want to be of service to others, and help clients find balance and consciously choose a reframe of positivity and growth for their life.


I help my clients to move through stages of change while reaching and supporting their goals. My clients find and define their strengths and establish wellness goals. I promote behavioral changes based on the client’s unique psycho-social and age specific needs. My clients learn anger management skills, stress and anxiety coping protocols. The aim of my therapy sessions is to move my clients towards a healthy lifestyle and to learn how to apply positive behavioral changes. I practice Cognitive Behavioral Therapy with individuals and families. I am also a Board Certified Coach and practice strength based positive psychology. It is important to mention that I have extensive training and knowledge working with individuals and families that are dealing with the challenges of a diagnosis on the Autism Spectrum (with a focus on High Functioning Aspergers) and those dealing with ADD and ADHD. My clients enjoy working with me because of the openness, sincerity and safety in my working style.

Available for appointments on:

Monday and Tuesday. See calendar for appointment times.​

Find me on: Linkedin

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